Gluten Free Protein Powered Peanut Butter Crepes

Delicious and Healthy AF

Reclaiming My Time

Meetings, happy hours, side hustles, oh my! Tips on how to maintain your sanity in this fast-paced world.

Orange Glazed Brussels Sprouts 

#BHMPotluck is in full effect and you're invited!


EAT/Collaboration // January 28, 2018

Orange Glazed Brussels Sprouts with Sweet Potatoes 

In honor of Black History Month, 28 of your favorite food bloggers are getting together for a virtual cookout & you're invited!  Here you'll find this tangy, sweet orange glazed brussels sprouts dish (from your vegetable pushing cousin), and many more mouthwatering dishes from across the web

Challenge // January 28, 2018

10 Day Green Smoothie Challenge

If you're looking for a way to boost your energy, focus, and glow from the inside out then this green smoothie challenge is the way to go. There is nothing like a good wellness challenge to boost your motivation when you're feeling a little blah or bored with your daily routine.

Life+Style / Goals // January 15, 2018

The Power of a Changed Mind

You know how you get really excited about starting a new goal, only to find your motivation dwindling as the days go on?!  If you're craving a real, lasting change in your life, here are 7 decisions you can make today to obtain your goals.  

Well + Being // March 14, 2017

Bed Peace: Sleep Does A Body Good

Have you ever wondered why you can't seem to get anything done?  You have the best intentions for a productive day, then suddenly its 7 pm and you feel drained even though you haven't moved from the couch?  Nah, can't relate? My goal this year is to increase my productivity by incorporating a few things in the bedroom... 

Well + Being/ Resources // March 2, 2017

#HungryAF:  5 Tips to Change your eating habits for good

No really, how hungry are you??? There are many factors that contribute to the feeling of hunger.  Here are 5 useful tips to develop healthier eating habits to reach your wellness goals.

Recipe Box // January 31, 2017

Caramelized plantain tacos with pecan-honey Butter

In honor of Black History Month you're invited to a virtual potluck featuring 28 of the best black food bloggers from around the globe.  Let me tell ya, it's lit! Check inside for a celebration of food & culture!