Orange Glazed Brussels Sprouts 

#BHMPotluck is in full effect and you're invited!

10 Day Green Smoothie Challenge

Fresh start to a new month. Hello February!

The Power of a Changed Mind

7 decisions you can make today that will change your life.

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6 Million American Women are affected by heart disease.  37 Million are at risk for developing the disease, 1 in 3 women will die from it annually.  It's the #1 killer of women.  Know your numbers!  



EAT/Collaboration // January 28, 2018

Orange Glazed Brussels Sprouts with Sweet Potatoes 

In honor of Black History Month, 28 of your favorite food bloggers are getting together for a virtual cookout & you're invited!  Here you'll find this tangy, sweet orange glazed brussels sprouts dish (from your vegetable pushing cousin), and many more mouthwatering dishes from across the web


Challenge // January 28, 2018

10 Day Green Smoothie Challenge

If you're looking for a way to boost your energy, focus, and glow from the inside out then this green smoothie challenge is the way to go. There is nothing like a good wellness challenge to boost your motivation when you're feeling a little blah or bored with your daily routine.


Life+Style / Goals // January 15, 2018

The Power of a Changed Mind

You know how you get really excited about starting a new goal, only to find your motivation dwindling as the days go on?!  If you're craving a real, lasting change in your life, here are 7 decisions you can make today to obtain your goals.  


Well + Being // March 14, 2017

Bed Peace: Sleep Does A Body Good

Have you ever wondered why you can't seem to get anything done?  You have the best intentions for a productive day, then suddenly its 7 pm and you feel drained even though you haven't moved from the couch?  Nah, can't relate? My goal this year is to increase my productivity by incorporating a few things in the bedroom... 


Well + Being/ Resources // March 2, 2017

#HungryAF:  5 Tips to Change your eating habits for good

No really, how hungry are you??? There are many factors that contribute to the feeling of hunger.  Here are 5 useful tips to develop healthier eating habits to reach your wellness goals.


Recipe Box // January 31, 2017

Caramelized plantain tacos with pecan-honey Butter

In honor of Black History Month you're invited to a virtual potluck featuring 28 of the best black food bloggers from around the globe.  Let me tell ya, it's lit! Check inside for a celebration of food & culture!