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Well + Being // March 14, 2017

Bed Peace: Sleep Does A Body GOod

Have you ever wondered why you can't seem to get anything done?  You have the best intentions for a productive day, then suddenly its 7 pm and you feel drained even though you haven't moved from the couch?  Nah, can't relate? My goal this year is to increase my productivity by incorporating a few things in the bedroom... 


Well + Being/ Resources // March 2, 2017

#HungryAF:  5 Tips to Change your eating habits for good

No really, how hungry are you??? There are many factors that contribute to the feeling of hunger.  Here are 5 useful tips to develop healthier eating habits to reach your wellness goals.


Recipe Box // January 31, 2017

Caramelized plantain tacos with pecan-honey Butter

In honor of Black History Month you're invited to a virtual potluck featuring 28 of the best black food bloggers from around the globe.  Let me tell ya, it's lit! Check inside for a celebration of food & culture! 

 
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