6 Million American Women are affected by heart disease. 37 Million are at risk for developing the disease, 1 in 3 women will die from it annually. It's the #1 killer of women. Know your numbers!
EAT/Collaboration // January 28, 2018
Orange Glazed Brussels Sprouts with Sweet Potatoes
In honor of Black History Month, 28 of your favorite food bloggers are getting together for a virtual cookout & you're invited! Here you'll find this tangy, sweet orange glazed brussels sprouts dish (from your vegetable pushing cousin), and many more mouthwatering dishes from across the web
Challenge // January 28, 2018
10 Day Green Smoothie Challenge
If you're looking for a way to boost your energy, focus, and glow from the inside out then this green smoothie challenge is the way to go. There is nothing like a good wellness challenge to boost your motivation when you're feeling a little blah or bored with your daily routine.
Life+Style / Goals // January 15, 2018
The Power of a Changed Mind
You know how you get really excited about starting a new goal, only to find your motivation dwindling as the days go on?! If you're craving a real, lasting change in your life, here are 7 decisions you can make today to obtain your goals.
Well + Being // March 14, 2017
Bed Peace: Sleep Does A Body Good
Have you ever wondered why you can't seem to get anything done? You have the best intentions for a productive day, then suddenly its 7 pm and you feel drained even though you haven't moved from the couch? Nah, can't relate? My goal this year is to increase my productivity by incorporating a few things in the bedroom...
Well + Being/ Resources // March 2, 2017
#HungryAF: 5 Tips to Change your eating habits for good
No really, how hungry are you??? There are many factors that contribute to the feeling of hunger. Here are 5 useful tips to develop healthier eating habits to reach your wellness goals.
Recipe Box // January 31, 2017
Caramelized plantain tacos with pecan-honey Butter
In honor of Black History Month you're invited to a virtual potluck featuring 28 of the best black food bloggers from around the globe. Let me tell ya, it's lit! Check inside for a celebration of food & culture!