Well + Being // March 14, 2017
Bed Peace: Sleep Does A Body GOod
Have you ever wondered why you can't seem to get anything done? You have the best intentions for a productive day, then suddenly its 7 pm and you feel drained even though you haven't moved from the couch? Nah, can't relate? My goal this year is to increase my productivity by incorporating a few things in the bedroom...
Well + Being/ Resources // March 2, 2017
#HungryAF: 5 Tips to Change your eating habits for good
No really, how hungry are you??? There are many factors that contribute to the feeling of hunger. Here are 5 useful tips to develop healthier eating habits to reach your wellness goals.
Recipe Box // January 31, 2017
Caramelized plantain tacos with pecan-honey Butter
In honor of Black History Month you're invited to a virtual potluck featuring 28 of the best black food bloggers from around the globe. Let me tell ya, it's lit! Check inside for a celebration of food & culture!